Shoulder Pain: Causes and Treatment

Since your shoulder is the most flexible part of your body, it is easy to understand why shoulder pain complaints are received throughout the day at medical centers. Commonly, shoulder pain could be caused by osteoarthritis, muscle tears, tendonitis or other less serious causes too. The wide range of possible causes is due to the anatomy involved in the flexible movement of your shoulder.

Causes and Location of Pain

Since shoulder pain is becoming extremely common, there can be a wide range of different pains being experienced as well as a wide range of causes. If your pain exists outside of the shoulder, it is possible that you are suffering from a rotator cuff problem or perhaps a frozen shoulder. If the pain is directed towards the front of your shoulder, it may be due to biceps tendonitis, SLAP tears and bicep tears.

The cause of pain at the top of your shoulder are in the acromioclavicular (AC) joint and can include AC arthritis, AC separation or distal clavicle osteolysis. If your pain is spread all over the shoulder, then it may be caused due to loosened or torn tissues, shoulder instability or even dislocation.

Consulting a Specialist

If your shoulder pain worsens or is persistent, you should seek medical attention immediately. Serious symptoms of shoulder pain that must be reported to doctors include inability to use your arm, a severe injury at the point of pain, shoulder pain occurring at night, restricted movement of arm, swelling or bruising around the joint or signs of an infection such as fever or redness of skin.

Diagnosis of Shoulder Pain

While there are many different causes of shoulder pain, a doctor will always carefully review all your symptoms, conduct a physical examination and may even order imaging tests before declaring a final diagnosis.

The physical exam of your shoulder will include the doctor pressing on different parts of the shoulder to check for tenderness or deformity, testing arm strength and making comparisons, and evaluate the range of movement of your shoulder. Many doctors also prefer examining the neck and abdomen to ensure that the pain is originated in the shoulder and not elsewhere in your body.

Imaging tests such as an x-ray or MRI will help the doctor confirm his diagnosis with physical proof. The images from an x-ray will be able to detect any bone injuries, damaged joints and bone spurs. Additionally, the MRI will be able to report on the health of tendons, ligaments and muscles around the shoulder.

Treatment for Shoulder Pain

Similar to any other physical discomfort, shoulder pain treatment Modbury will be determined by the root cause of the pain itself. However, there is a set of typical treatments recommended by doctors which include:

1. Rest: Shoulder pain is supposed to get better over the course of a few days as the acute inflammation will have time to subside itself. In this case, rest refers to normal levels of resting and not continuous bed-rest as that may further worsen the symptoms. Light activity is recommended.

2. Ice and Heat Treatment: The use of ice packs can reduce swelling and pain from shoulder injuries. Ice should be applied immediately in order to diminish any inflammation present in the shoulder muscle or joint. Heat pads can also be alternatively used to treat chronic shoulder pain Findon as it can relax the muscles, ease stiffness and lessen the sensation of pain.

3. Medication: Shoulder pain or swelling can easily be treated with the use of common nonsteroidal anti-inflammatory medicines (NSAIDS) such as ibuprofen. In more serious cases, steroid injections may also be advised by the doctor.

Why Opt for Sports Physiotherapy

People might wonder why we need a specialist just to deal with sports injury. This might be confusing for some but the answer to this question is that sports injuries are not like normal injuries. They require expertise from a specialist who knows exactly what to do. Sports people are definitely normal people but the injuries they face can be difficult to diagnose by a normal therapist. Since athletes require extra level of performance and the usage of their body muscles is different than other people, it is always better to take an appointment from a sports physiotherapist. Long story short, the sports physiotherapy Olinda advice you on how to avoid injuries, treat them and also suggest ways of recovery for players who are pros in their game.

Life of a Physiotherapist

At first, students have to get themselves enrolled in an educational institute from where they can get their diplomas. Once the certification is approved, this really opens the door for a whole number of opportunities from which students can choose from. This can give you a brief idea about the different sports and what it’s required to be in the team for any team or athlete. Apart from that, one can also opt for clinical physiotherapy where they can guide athletes and sportsmen to a better recovery.

Difference between sports physiotherapist and other orthopaedic doctors

Be it an ankle sprain from any of the sports or an ankle injury from losing your footing due to the lifting of heavy objects, the result is the same and an orthopaedic doctor can be a good option to go to in this case as well. The major difference is how the sports physiotherapist can advise athletes with a proper exercise plan which gives the most efficient path to recovery. They go through all the symptoms and suggest the best possible method which can immediately get them back on to the field. Moreover, this not only applies to sportsmen but also the people who suffer from injuries from work or other areas in life.

The orthopaedic doctor might just look into the injury and set you off with a few medicines, whereas the sports physiotherapist Mount Evelyn would work with the athlete for hours and not only provide off the field care but also on the field. Another major advantage of having a sports physiotherapist is that they can communicate all the things needed for the medical support to their sports organization, which can prevent major injury problems at the time of the event.


Even though it might seem an exciting job, many physiotherapists feel that it can be tiring at times as they have to be with the team members or athletes at all times when they are part of the team. You have to be there some time before the game, during the game, and also after the game, thus can create fatigue for the therapists. Every field has challenges as well as rewards, all one needs to focus on is to stay intact at the time of challenges so that they can reap the benefits later on.